Maximum results, minimum time
A no-nonsense 2-day program for busy people. Focus on the big compound lifts that give you the most bang for your buck. Perfect for those with limited gym time who still want to build real strength.
Available in the iOS app — Download OrthoRep to start this program and track your progress.
The king of exercises
Primary upper push
Balance your pressing
Use assistance if needed
One heavy set. Reset each rep.
Strict form, no leg drive
Lighter than back squat
Use assistance if needed