Exercise Database

1021 exercises across 14 movement patterns

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Equipment

Movement Pattern

Difficulty

Exercise Family

Beginner Friendly

Horizontal Push

130

Barbell Bench Press

barbellbenchrack

Dumbbell Bench Press

Dip

bodyweightdip_station

Incline Barbell Bench Press

barbellbenchrack

Incline Dumbbell Bench Press

Barbell Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

JM Press

Stiff Leg Barbell Good Morning

Push-Up

Barbell Guillotine Bench Press

Bench Press - Powerlifting

Board Press

Close-Grip Dumbbell Press

Decline Close-Grip Bench To Skull Crusher

Decline Dumbbell Flyes

Dumbbell Bench Press with Neutral Grip

Floor Press

Floor Press with Chains

Hammer Grip Incline DB Bench Press

Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Flyes

Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Press

Neck Press

One Arm Dumbbell Bench Press

One Arm Floor Press

Pin Presses

Reverse Band Bench Press

Reverse Triceps Bench Press

Wide-Grip Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Incline Cable Chest Press

Standing Cable Chest Press

Decline Barbell Bench Press

barbellbenchrack

Alternating Floor Press

Around The Worlds

Bench Press - With Bands

Bent-Arm Dumbbell Pullover

Chest Push from 3 point stance

Chest Push (multiple response)

Chest Push (single response)

Chest Push with Run Release

Close-Grip EZ-Bar Press

Cross Over - With Bands

Decline Push-Up

Decline Smith Press

Dips - Triceps Version

Dumbbell Floor Press

Extended Range One-Arm Kettlebell Floor Press

Heavy Bag Thrust

Incline Push-Up

Incline Push-Up Close-Grip

Incline Push-Up Depth Jump

Incline Push-Up Medium

Incline Push-Up Reverse Grip

Incline Push-Up Wide

Isometric Wipers

Lateral Bound

Lateral Box Jump

Lateral Cone Hops

Leverage Chest Press

Leverage Decline Chest Press

Leverage Incline Chest Press

Medicine Ball Chest Pass

Parallel Bar Dip

Plyo Push-up

Push-Up Wide

Push-Ups With Feet Elevated

Push Up to Side Plank

Pushups (Close and Wide Hand Positions)

Smith Machine Decline Press

Supine Chest Throw

Suspended Push-Up

Svend Press

Cable Chest Fly

Machine Chest Press

Bench Press with Chains

Chain Press

Clock Push-Up

Close-Grip Push-Up off of a Dumbbell

Dips - Chest Version

Drop Push

Forward Drag with Press

Leg-Over Floor Press

One-Arm Kettlebell Floor Press

Press Sit-Up

Push-Ups - Close Triceps Position

Push-Ups With Feet On An Exercise Ball

Ring Dips

Single-Arm Push-Up

Weighted Bench Dip

Dumbbell Fly

Handstand Push-Ups

Plyo Kettlebell Pushups

Bench Press (Cable)

Bench Press (Smith Machine)

Bench Press - Wide Grip (Barbell)

Chest Dip

Chest Dip (Assisted)

Chest Dip (Weighted)

Chest Fly (Band)

Chest Fly (Dumbbell)

Chest Fly (Suspension)

Chest Press (Band)

Clap Push Ups

Decline Bench Press (Dumbbell)

Decline Bench Press (Machine)

Decline Bench Press (Smith Machine)

Decline Chest Fly (Dumbbell)

Decline Push Up

bodyweightbench

Diamond Push Up

Dumbbell Squeeze Press

Feet Up Bench Press (Barbell)

Handstand Push Up

Hex Press (Dumbbell)

Incline Bench Press (Smith Machine)

Incline Chest Fly (Dumbbell)

Incline Push Ups

bodyweightbench

Iso-Lateral Chest Press (Machine)

Kneeling Push Up

One Arm Push Up

Pike Pushup

Plate Press

Plate Squeeze (Svend Press)

Push Up

Push Up (Weighted)

Push Up - Close Grip

Ring Push Up

Seated Chest Flys (Cable)

Vertical Push

70

Barbell Overhead Press

Seated Dumbbell Press

Seated Barbell Press

barbellbenchrack

Anti-Gravity Press

Barbell Incline Shoulder Raise

Bradford/Rocky Presses

Standing Bradford Press

Standing Military Press

Landmine Press

barbelllandmine

Clean and Press

Jerk Balance

Landmine Linear Jammer

Push Press - Behind the Neck

Seated Barbell Military Press

Single-Arm Linear Jammer

Standing Alternating Dumbbell Press

Standing Barbell Press Behind Neck

Standing Dumbbell Press

Standing Palm-In One-Arm Dumbbell Press

Arnold Press

Alternating Cable Shoulder Press

Seated Cable Shoulder Press

Machine Shoulder Press

Backward Medicine Ball Throw

Battling Ropes

Catch and Overhead Throw

Cuban Press

Dumbbell One-Arm Shoulder Press

Iron Cross

Kettlebell Pirate Ships

Leverage Shoulder Press

Machine Shoulder (Military) Press

Medicine Ball Scoop Throw

Return Push from Stance

See-Saw Press (Alternating Side Press)

Shoulder Press - With Bands

Smith Machine Overhead Shoulder Press

Standing Palms-In Dumbbell Press

Pike Push-Up

Alternating Kettlebell Press

Clean and Jerk

Double Kettlebell Jerk

Double Kettlebell Push Press

Kettlebell Seesaw Press

Kettlebell Thruster

Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Squat style)

Log Lift

One-Arm Kettlebell Clean and Jerk

One-Arm Kettlebell Jerk

One-Arm Kettlebell Military Press To The Side

One-Arm Kettlebell Para Press

One-Arm Kettlebell Push Press

One-Arm Kettlebell Split Jerk

Push Press

Two-Arm Kettlebell Jerk

Two-Arm Kettlebell Military Press

Circus Bell

Band Pullaparts

Chest Supported Reverse Fly (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Kettlebell Around the World

Kettlebell Halo

Kettlebell Shoulder Press

Overhead Plate Raise

Overhead Press (Dumbbell)

Reverse Fly Single Arm (Cable)

Seated Overhead Press (Barbell)

Seated Overhead Press (Dumbbell)

Shoulder Taps

Horizontal Pull

141

Barbell Row

Dumbbell Row

Pendlay Row

T-Bar Row

barbelllandmine

Seated Cable Row

Seal Row

Chest Supported Row

Barbell Rear Delt Row

Bent Over Barbell Row

Bent Over One-Arm Long Bar Row

Clean Shrug

Front Raise And Pullover

Landmine 180's

One-Arm Long Bar Row

Straight Bar Bench Mid Rows

T-Bar Row with Handle

Upright Barbell Row

Meadows Row

barbelllandmine

Kroc Row

Inverted Row

Cable Single Arm Row

Barbell Ab Rollout

Barbell Deadlift

Barbell Rollout from Bench

Bent Over Two-Arm Long Bar Row

Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row With Palms In

Deficit Deadlift

Dumbbell Incline Row

Dumbbell Raise

One-Arm Dumbbell Row

Rack Delivery

Rack Pull with Bands

Rack Pulls

Reverse Grip Bent-Over Rows

Seated Good Mornings

Snatch Shrug

Spell Caster

Standing Dumbbell Upright Row

Wide-Grip Decline Barbell Pullover

Machine Row

Cable Internal Rotation

Cable Judo Flip

Cable Rope Rear-Delt Rows

Kneeling High Pulley Row

Kneeling Single-Arm High Pulley Row

Low Pulley Row To Neck

Pallof Press With Rotation

Shotgun Row

Standing Cable Lift

Standing Cable Wood Chop

3/4 Sit-Up

Air Bike

Back Flyes - With Bands

Bent-Knee Hip Raise

Bottoms Up

Butt-Ups

Cocoons

Cross-Body Crunch

Dead Bug

Decline Oblique Crunch

Decline Reverse Crunch

Dumbbell One-Arm Upright Row

Elbow to Knee

Exercise Ball Pull-In

External Rotation with Band

Flat Bench Leg Pull-In

Inverted Row with Straps

Jackknife Sit-Up

Leg Pull-In

Leverage High Row

Leverage Iso Row

Medicine Ball Full Twist

Monster Walk

One-Arm Medicine Ball Slam

Otis-Up

Seated Flat Bench Leg Pull-In

Side Jackknife

Sled Overhead Backward Walk

Sled Row

Sledgehammer Swings

Smith Machine Bent Over Row

Smith Machine One-Arm Upright Row

Smith Machine Upright Row

Spider Crawl

Standing Two-Arm Overhead Throw

Straight-Arm Dumbbell Pullover

Supine One-Arm Overhead Throw

Supine Two-Arm Overhead Throw

Suspended Row

Upright Row - With Bands

Wind Sprints

Elevated Cable Rows

Face Pull

Seated One-arm Cable Pulley Rows

Upright Cable Row

Ab Roller

Atlas Stone Trainer

Axle Deadlift

Barbell Ab Rollout - On Knees

Bodyweight Mid Row

Bottoms-Up Clean From The Hang Position

Deadlift with Bands

Deadlift with Chains

Gorilla Chin/Crunch

Hyperextensions With No Hyperextension Bench

Keg Load

Kettlebell Pass Between The Legs

Kettlebell Sumo High Pull

Kettlebell Windmill

Lying T-Bar Row

One-Arm Kettlebell Row

Plate Twist

Reverse Band Deadlift

Two-Arm Kettlebell Clean

Two-Arm Kettlebell Row

Weighted Ball Hyperextension

Alternating Renegade Row

Atlas Stones

Double Kettlebell Snatch

Hanging Pike

Mixed Grip Chin

One-Arm Kettlebell Snatch

One-Arm Kettlebell Split Snatch

Kneeling Arm Drill

Double Kettlebell Windmill

Kettlebell Figure 8

Seated Cable Row - V Grip (Cable)

Bent Over Row (Band)

Chest Supported Incline Row (Dumbbell)

Dead Hang

Gorilla Row (Kettlebell)

Iso-Lateral High Row (Machine)

Iso-Lateral Low Row

Iso-Lateral Row (Machine)

Landmine Row

Low Row (Suspension)

Renegade Row (Dumbbell)

Seated Cable Row - Bar Grip

Seated Cable Row - Bar Wide Grip

T Bar Row

Vertical Pull

49

Pull-Up

bodyweightpullup_bar

Chin-Up

bodyweightpullup_bar

Weighted Pull-Up

bodyweightpullup_bardip_belt

Neutral Grip Pull-Up

bodyweightpullup_bar

Lat Pulldown

Wide Grip Pull-Up

bodyweightpullup_bar

Underhand Lat Pulldown

Close Grip Lat Pulldown

Single Arm Lat Pulldown

Bent-Arm Barbell Pullover

Straight Arm Pulldown

Close-Grip Front Lat Pulldown

One Arm Lat Pulldown

Underhand Cable Pulldowns

Wide-Grip Lat Pulldown

Assisted Pull-Up

Overhead Slam

V-Bar Pullup

Machine Assisted Pull-Up

Full Range-Of-Motion Lat Pulldown

V-Bar Pulldown

Wide-Grip Pulldown Behind The Neck

Gironda Sternum Chins

Kipping Muscle Up

London Bridges

Muscle Up

Rocky Pull-Ups/Pulldowns

Rope Climb

Side To Side Chins

Wide-Grip Rear Pull-Up

One Arm Chin-Up

Chin Up

Chin Up (Assisted)

Chin Up (Weighted)

Kipping Pull Up

Kneeling Pulldown (band)

Lat Pulldown (Band)

Negative Pull Up

Pull Up

Pull Up (Assisted)

Pull Up (Band)

Pull Up (Weighted)

Pullover (Machine)

Ring Pull Up

Rope Straight Arm Pulldown

Scapular Pull Ups

Sternum Pull up (Gironda)

Vertical Traction (Machine)

Wide Pull Up

Squat

116

Barbell Back Squat

Front Squat

Bulgarian Split Squat

Safety Bar Squat

Goblet Squat

dumbbellkettlebell

Barbell Side Split Squat

Barbell Squat

Hack Squat

Box Squat

barbellrackbench

Leg Press

Barbell Full Squat

Clean Pull

Clean from Blocks

Dumbbell Squat

Frankenstein Squat

Front Squat (Clean Grip)

Hang Clean

Hang Clean - Below the Knees

Heaving Snatch Balance

Jefferson Squats

Jerk Dip Squat

Kneeling Squat

Narrow Stance Squats

Olympic Squat

Plie Dumbbell Squat

Power Snatch from Blocks

Reverse Band Box Squat

Snatch

Snatch Balance

Speed Box Squat

Split Clean

Split Jerk

Split Squat with Dumbbells

Squat with Bands

Squat with Chains

Squat with Plate Movers

Weighted Jump Squat

Wide Stance Barbell Squat

Zercher Squat

Alternate Leg Diagonal Bound

Backward Drag

Bear Crawl Sled Drags

Bench Sprint

Chair Squat

Depth Jump Leap

Double Leg Butt Kick

Dumbbell Seated Box Jump

Dumbbell Squat To A Bench

Fast Skipping

Hip Flexion with Band

Mountain Climbers

Quick Leap

Rocket Jump

Sandbag Load

Scissors Jump

Side Hop-Sprint

Side Standing Long Jump

Side to Side Box Shuffle

Single-Leg High Box Squat

Single-Leg Hop Progression

Single-Leg Lateral Hop

Single-Leg Stride Jump

Single Leg Butt Kick

Single Leg Push-off

Sled Drag - Harness

Sled Push

Smith Machine Squat

Smith Single-Leg Split Squat

Split Jump

Squats - With Bands

Standing Long Jump

Star Jump

Stride Jump Crossover

Bodyweight Squat

Barbell Squat To A Bench

Bench Jump

Box Squat with Bands

Box Squat with Chains

Conan's Wheel

Freehand Jump Squat

Front Barbell Squat To A Bench

Front Squats With Two Kettlebells

Kneeling Jump Squat

Linear Depth Jump

Lying Machine Squat

Narrow Stance Hack Squats

Narrow Stance Leg Press

One Leg Barbell Squat

Overhead Squat

Power Jerk

Reverse Band Power Squat

Smith Machine Pistol Squat

Snatch from Blocks

Speed Squats

Squat Jerk

Suspended Split Squat

Tire Flip

Weighted Sissy Squat

Weighted Squat

Yoke Walk

Kettlebell Pistol Squat

One-Arm Overhead Kettlebell Squats

Single-Cone Sprint Drill

Assisted Pistol Squats

Belt Squat (Machine)

Frog Jumps

Kettlebell Goblet Squat

Lateral Squat

Pause Squat (Barbell)

Pendulum Squat (Machine)

Pistol Squat

Squat (Suspension)

Sumo Squat

Sumo Squat (Barbell)

Sumo Squat (Dumbbell)

Sumo Squat (Kettlebell)

Hip Hinge

110

Conventional Deadlift

Romanian Deadlift

Sumo Deadlift

Hip Thrust

Trap Bar Deadlift

Dumbbell Romanian Deadlift

Single Leg Romanian Deadlift

Clean Deadlift

Good Morning

Kettlebell Swing

Cable Pull Through

Barbell Glute Bridge

Clean

Good Morning off Pins

Hanging Bar Good Morning

Muscle Snatch

Power Clean

Power Clean from Blocks

Romanian Deadlift from Deficit

Snatch Deadlift

Snatch Pull

Stiff-Legged Barbell Deadlift

Stiff-Legged Dumbbell Deadlift

Sumo Deadlift with Bands

Sumo Deadlift with Chains

Vertical Swing

Wide Stance Stiff Legs

Cable Deadlifts

Band Good Morning (Pull Through)

Box Jump (Multiple Response)

Box Skip

Dumbbell Clean

Flutter Kicks

Front Box Jump

Front Cone Hops (or hurdle hops)

Glute Kickback

Hip Extension with Bands

Hip Lift with Band

Hurdle Hops

Knee Tuck Jump

Leverage Deadlift

Linear 3-Part Start Technique

Linear Acceleration Wall Drill

Moving Claw Series

Physioball Hip Bridge

Smith Machine Stiff-Legged Deadlift

Alternating Hang Clean

Car Deadlift

Double Kettlebell Alternating Hang Clean

Hang Snatch

Hang Snatch - Below Knees

Kettlebell Dead Clean

Kettlebell Hang Clean

Kettlebell One-Legged Deadlift

Natural Glute Ham Raise

One-Arm Kettlebell Clean

One-Arm Kettlebell Swings

One-Arm Open Palm Kettlebell Clean

One-Arm Side Deadlift

Power Snatch

Power Stairs

Reverse Band Sumo Deadlift

Rickshaw Deadlift

Smith Machine Hang Power Clean

Split Snatch

Open Palm Kettlebell Clean

Reverse Hyperextension

Back Extension (Hyperextension)

Back Extension (Machine)

Back Extension (Weighted Hyperextension)

Ball Slams

Bird Dog

Burpee

Burpee Over the Bar

Clamshell

Deadlift (Band)

Deadlift High Pull

Downward Dog

Dumbbell Snatch

Farmers Walk

Fire Hydrants

Frog Pumps (Dumbbell)

Front Lever Hold

Front Lever Raise

Glute Kickback (Machine)

Handstand Hold

High Knee Skips

High Knees

Hip Thrust (Machine)

Hip Thrust (Smith Machine)

Jump Shrug

Jumping Jack

Kettlebell Turkish Get Up

Lateral Band Walks

Lateral Leg Raises

Mountain Climber

Partial Glute Bridge (Barbell)

Pilates

Press Under

Rear Kick (Machine)

Single Leg Hip Thrust

Single Leg Hip Thrust (Dumbbell)

Single Leg Romanian Deadlift (Barbell)

Standing Cable Glute Kickbacks

Straight Leg Deadlift

Superman

Thruster (Barbell)

Wall Ball

Warm Up

Yoga

Lunge

23

Barbell Walking Lunge

Dumbbell Walking Lunge

Reverse Lunge

Deficit Reverse Lunge

Forward Lunge

Stationary Lunge

Barbell Lunge

Barbell Step Ups

Dumbbell Lunges

Elevated Back Lunge

Lateral Lunge

Goblet Reverse Lunge

dumbbellkettlebell

Curtsy Lunge

Bodyweight Walking Lunge

Dumbbell Rear Lunge

Dumbbell Step Ups

Step-up with Knee Raise

Lunge Pass Through

Lunge Sprint

Bodyweight Lunge

Jumping Lunge

Overhead Dumbbell Lunge

Reverse Lunge (Barbell)

Lateral Raise

44

Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise

Cable Lateral Raise

Single-Arm Cable Lateral Raise

Leaning Cable Lateral Raise

Machine Lateral Raise

Lying Lateral Raise

Band Lateral Raise

Smith Incline Shoulder Raise

Straight Raises on Incline Bench

Alternating Deltoid Raise

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Dumbbell Incline Shoulder Raise

Front Dumbbell Raise

Front Incline Dumbbell Raise

Front Two-Dumbbell Raise

One-Arm Incline Lateral Raise

Reverse Flyes

Seated Side Lateral Raise

Side Lateral Raise

Side Laterals to Front Raise

Single Dumbbell Raise

Standing Front Barbell Raise Over Head

Cable Rear Delt Fly

Front Cable Raise

Standing Low-Pulley Deltoid Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Lateral Raise - With Bands

Lying One-Arm Lateral Raise

Lying Rear Delt Raise

Reverse Flyes With External Rotation

Reverse Machine Flyes

Seated Bent-Over Rear Delt Raise

Sled Reverse Flye

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Front Plate Raise

Front Raise (Band)

Front Raise (Barbell)

Front Raise (Suspension)

Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Machine)

Single Arm Lateral Raise (Cable)

Hamstring Isolation

18

Nordic Hamstring Curl

Glute-Ham Raise

Lying Leg Curl

Seated Leg Curl

Single-Leg Lying Curl

Single-Leg Swiss Ball Curl

Cable Pull-Through

Slider Leg Curl

Swiss Ball Leg Curl

Band Hamstring Curl

Ball Leg Curl

Platform Hamstring Slides

Prone Manual Hamstring

Standing Leg Curl

Floor Glute-Ham Raise

Glute Ham Raise

Nordic Hamstrings Curls

Standing Leg Curls

Quad Isolation

11

Leg Press (Quad Focus)

Leg Extension

Single-Leg Extension

Reverse Nordic Curl

Sissy Squat

Spanish Squat

Cyclist Squat

bodyweightwedge

Wall Sit

Cable Hip Adduction

Single-Leg Leg Extension

Single Leg Extensions

Bicep Isolation

91

Chin-Up (Weighted)

Barbell Curl

Dumbbell Curl

Preacher Curl

barbellpreacher_bench

EZ-Bar Curl

Hammer Curl

Incline Dumbbell Curl

Spider Curl

barbellpreacher_bench

Cable Curl

Cable Hammer Curl

Concentration Curl

Drag Curl

Zottman Curl

High Cable Curls

Barbell Curls Lying Against An Incline

Close-Grip EZ Bar Curl

Close-Grip Standing Barbell Curl

Finger Curls

Palms-Down Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Reverse Barbell Curl

Seated Palm-Up Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Wide-Grip Standing Barbell Curl

Wrist Rotations with Straight Bar

Alternate Hammer Curl

Alternate Incline Dumbbell Curl

Cross Body Hammer Curl

Dumbbell Alternate Bicep Curl

Dumbbell Bicep Curl

Flexor Incline Dumbbell Curls

Incline Hammer Curls

Incline Inner Biceps Curl

Lying High Bench Barbell Curl

Lying Supine Dumbbell Curl

One Arm Dumbbell Preacher Curl

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Preacher Hammer Dumbbell Curl

Seated Close-Grip Concentration Barbell Curl

Seated Dumbbell Curl

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Standing Concentration Curl

Standing One-Arm Dumbbell Curl Over Incline Bench

Two-Arm Dumbbell Preacher Curl

Cable Hammer Curls - Rope Attachment

Cable Wrist Curl

Lying Close-Grip Bar Curl On High Pulley

Reverse Cable Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Standing Biceps Cable Curl

Close-Grip EZ-Bar Curl with Band

Dumbbell Lying Pronation

Dumbbell Lying Supination

Dumbbell Prone Incline Curl

Machine Bicep Curl

Reverse Plate Curls

Seated Band Hamstring Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Standing Dumbbell Reverse Curl

Standing Inner-Biceps Curl

Standing Olympic Plate Hand Squeeze

Wrist Roller

Zottman Preacher Curl

Lying Cable Curl

Overhead Cable Curl

Standing One-Arm Cable Curl

Plate Pinch

Reverse Barbell Preacher Curls

21s Bicep Curl

Behind the Back Bicep Wrist Curl (Barbell)

Behind the Back Curl (Cable)

Bicep Curl (Barbell)

Bicep Curl (Suspension)

EZ Bar Biceps Curl

Hammer Curl (Band)

Kettlebell Curl

Pinwheel Curl (Dumbbell)

Plate Curl

Preacher Curl (Machine)

Reverse Curl (Dumbbell)

Seated Incline Curl (Dumbbell)

Seated Palms Up Wrist Curl

Seated Wrist Extension (Barbell)

Single Arm Curl (Cable)

Spider Curl (Dumbbell)

Waiter Curl (Dumbbell)

Tricep Isolation

70

Lying Tricep Extension (Skullcrusher)

Close-Grip Bench Press

EZ-Bar Skullcrusher

Cable Tricep Pushdown

Overhead Tricep Extension

Cable Overhead Tricep Extension

Overhead Cable Extension

Bench Dip

bodyweightbench

Dumbbell Overhead Extension

Diamond Push-Up

Single-Arm Cable Pushdown

Dumbbell Kickback

Decline EZ Bar Triceps Extension

Standing Overhead Barbell Triceps Extension

Decline Dumbbell Triceps Extension

Dumbbell Tricep Extension -Pronated Grip

Incline Barbell Triceps Extension

Lying Close-Grip Barbell Triceps Extension Behind The Head

One Arm Pronated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Triceps Press

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

Tricep Dumbbell Kickback

Cable Incline Pushdown

Cable Incline Triceps Extension

Cable Lying Triceps Extension

Cable One Arm Tricep Extension

Cable Rope Overhead Triceps Extension

Low Cable Triceps Extension

Reverse Grip Triceps Pushdown

Triceps Overhead Extension with Rope

Triceps Pushdown - Rope Attachment

Triceps Pushdown - V-Bar Attachment

Band Skull Crusher

Body Tricep Press

Dumbbell One-Arm Triceps Extension

Lying Dumbbell Tricep Extension

Machine Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Sled Overhead Triceps Extension

Speed Band Overhead Triceps

Standing Towel Triceps Extension

Tate Press

Kneeling Cable Triceps Extension

One-Legged Cable Kickback

Standing Low-Pulley One-Arm Triceps Extension

Body-Up

Chain Handle Extension

Lying Close-Grip Barbell Triceps Press To Chin

Lying Triceps Press

Bench Press - Close Grip (Barbell)

Overhead Triceps Extension (Cable)

Seated Dip Machine

Single Arm Tricep Extension (Dumbbell)

Single Arm Triceps Pushdown (Cable)

Skullcrusher (Dumbbell)

Triceps Dip

Triceps Dip (Assisted)

Triceps Dip (Weighted)

Triceps Extension (Barbell)

Triceps Extension (Cable)

Triceps Extension (Suspension)

Triceps Kickback (Cable)

Triceps Kickback (Dumbbell)

Triceps Pressdown

Wide-Elbow Triceps Press (Dumbbell)

Calf Isolation

26

Standing Calf Raise

Seated Calf Raise

Donkey Calf Raise

Smith Machine Calf Raise

Leg Press Calf Raise

Single-Leg Donkey Calf Raise

Single-Leg Calf Raise

Dumbbell Calf Raise

Balance Board

Jump Rope

Tibialis Raise

Rocking Standing Calf Raise

Dumbbell Seated One-Leg Calf Raise

Calf-Machine Shoulder Shrug

Calf Press

Calf Press On The Leg Press Machine

Calf Raise On A Dumbbell

Calf Raises - With Bands

Smith Machine Reverse Calf Raises

Calf Extension (Machine)

Single Leg Standing Calf Raise

Single Leg Standing Calf Raise (Barbell)

Single Leg Standing Calf Raise (Dumbbell)

Single Leg Standing Calf Raise (Machine)

Standing Calf Raise (Barbell)

Standing Calf Raise (Dumbbell)

Abdominal Isolation

122

Dragon Flag

Ab Wheel Rollout

Hanging Leg Raise

Cable Crunch

L-Sit

Plank

Pallof Press

Decline Sit-Up

Machine Crunch

Side Plank

Bicycle Crunch

Russian Twist

Isometric Chest Squeezes

Farmer's Walk

Rickshaw Carry

Barbell Shrug

Barbell Shrug Behind The Back

Barbell Side Bend

Car Drivers

Incline Bench Pull

Lying Cambered Barbell Row

Seated Barbell Twist

Dumbbell Scaption

Dumbbell Shrug

Dumbbell Side Bend

External Rotation

One-Arm Flat Bench Dumbbell Flye

One-Arm Side Laterals

Power Partials

Bent Over Low-Pulley Side Lateral

Bosu Ball Cable Crunch With Side Bends

Cable Crossover

Cable Iron Cross

Cable Reverse Crunch

Cable Seated Crunch

Cable Shrugs

External Rotation with Cable

Kneeling Cable Crunch With Alternating Oblique Twists

Low Cable Crossover

One-Arm High-Pulley Cable Side Bends

Rope Crunch

Rope Straight-Arm Pulldown

Single-Arm Cable Crossover

Standing Rope Crunch

Alternate Heel Touchers

Band Hip Adductions

Band Pull Apart

Butt Lift (Bridge)

Butterfly

Carioca Quick Step

Crucifix

Crunch - Hands Overhead

Crunch - Legs On Exercise Ball

Exercise Ball Crunch

Flat Bench Lying Leg Raise

Hyperextensions (Back Extensions)

Internal Rotation with Band

Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Sides

Janda Sit-Up

Knee/Hip Raise On Parallel Bars

Leg Lift

Leverage Shrug

Middle Back Shrug

Oblique Crunches

Oblique Crunches - On The Floor

Reverse Crunch

Scapular Pull-Up

Seated Leg Tucks

Side Bridge

Single Leg Glute Bridge

Sit-Up

Smith Machine Behind the Back Shrug

Smith Machine Hip Raise

Suspended Reverse Crunch

Thigh Abductor

Thigh Adductor

Tuck Crunch

Weighted Crunches

Flat Bench Cable Flyes

Incline Cable Flye

Ab Crunch Machine

Advanced Kettlebell Windmill

Alternating Kettlebell Row

Bodyweight Flyes

Decline Crunch

Downward Facing Balance

Frog Sit-Ups

Lying Face Down Plate Neck Resistance

Lying Face Up Plate Neck Resistance

Seated Head Harness Neck Resistance

Suspended Fallout

Weighted Ball Side Bend

Weighted Sit-Ups - With Bands

Ab Scissors

Ab Wheel

Cable Core Palloff Press

Cable Twist (Down to up)

Cable Twist (Up to down)

Dragonfly

Hanging Knee Raise

Heel Taps

Hollow Rock

Jack Knife (Suspension)

Jackknife Sit Up

Knee Raise Parallel Bars

Landmine 180

Leg Raise Parallel Bars

Lying Knee Raise

Lying Neck Curls

Lying Neck Curls (Weighted)

Lying Neck Extension

Lying Neck Extension (Weighted)

Oblique Crunch

Russian Twist (Bodyweight)

Russian Twist (Weighted)

Sit Up

Sit Up (Weighted)

Spiderman

Toe Touch

Toes to Bar

Torso Rotation