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Back to all standards
Horizontal Pull

Barbell Ab Rollout - On Knees

Strength Standards: Barbell Ab Rollout - On Knees

LevelMaleFemale
Elite
1.10x BW0.66x BW
Advanced
0.83x BW0.50x BW
Intermediate
0.55x BW0.33x BW
Novice
0.41x BW0.25x BW
Untrained
0.28x BW0.17x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row