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Back to all standards
Bicep Isolation

Barbell Curl

Strength Standards: Barbell Curl

LevelMaleFemale
Elite
0.68x BW0.45x BW
Advanced
0.52x BW0.33x BW
Intermediate
0.38x BW0.23x BW
Novice
0.27x BW0.16x BW
Untrained
0.18x BW0.10x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Dumbbell Curl
  • Preacher Curl
  • EZ-Bar Curl