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Back to all standards
Lunge

Barbell Walking Lunge

Strength Standards: Barbell Walking Lunge

LevelMaleFemale
Elite
1.40x BW0.95x BW
Advanced
1.05x BW0.72x BW
Intermediate
0.75x BW0.50x BW
Novice
0.50x BW0.32x BW
Untrained
0.30x BW0.20x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge
  • Forward Lunge