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Back to all standards
Horizontal Pull

Bent Over Two-Dumbbell Row With Palms In

Strength Standards: Bent Over Two-Dumbbell Row With Palms In

Values shown per dumbbell

LevelMaleFemale
Elite
0.44x BW0.26x BW
Advanced
0.33x BW0.20x BW
Intermediate
0.22x BW0.13x BW
Novice
0.17x BW0.10x BW
Untrained
0.11x BW0.07x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row