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Back to all standards
Hip Hinge

Cable Pull Through

Strength Standards: Cable Pull Through

LevelMaleFemale
Elite
1.40x BW0.95x BW
Advanced
1.05x BW0.72x BW
Intermediate
0.75x BW0.50x BW
Novice
0.50x BW0.32x BW
Untrained
0.30x BW0.20x BW

Source: Estimated cable

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust