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Back to all standards
Hip Hinge

Dumbbell Romanian Deadlift

Strength Standards: Dumbbell Romanian Deadlift

Values shown per dumbbell

LevelMaleFemale
Elite
1.25x BW0.90x BW
Advanced
0.95x BW0.68x BW
Intermediate
0.68x BW0.48x BW
Novice
0.48x BW0.32x BW
Untrained
0.30x BW0.20x BW

Source: Per dumbbell

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust