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Back to all standards
Quad Isolation

Leg Extension

Strength Standards: Leg Extension

LevelMaleFemale
Elite
1.10x BW0.78x BW
Advanced
0.83x BW0.58x BW
Intermediate
0.60x BW0.42x BW
Novice
0.42x BW0.28x BW
Untrained
0.28x BW0.18x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other quad isolation exercises with strength standards:

  • Leg Press (Quad Focus)
  • Single-Leg Extension
  • Reverse Nordic Curl
  • Sissy Squat