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Back to all standards
Horizontal Pull

Machine Row

Strength Standards: Machine Row

LevelMaleFemale
Elite
1.45x BW0.98x BW
Advanced
1.10x BW0.73x BW
Intermediate
0.78x BW0.52x BW
Novice
0.55x BW0.35x BW
Untrained
0.35x BW0.22x BW

Source: Machine-adjusted

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row