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Back to all standards
Horizontal Pull

Meadows Row

Strength Standards: Meadows Row

LevelMaleFemale
Elite
0.88x BW0.58x BW
Advanced
0.65x BW0.43x BW
Intermediate
0.46x BW0.30x BW
Novice
0.32x BW0.20x BW
Untrained
0.20x BW0.12x BW

Source: Estimated unilateral

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Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row