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Hip Hinge

One-Arm Side Deadlift

Strength Standards: One-Arm Side Deadlift

LevelMaleFemale
Elite
1.10x BW0.72x BW
Advanced
0.83x BW0.54x BW
Intermediate
0.55x BW0.36x BW
Novice
0.41x BW0.27x BW
Untrained
0.28x BW0.18x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust