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Back to all standards
Horizontal Pull

Seated One-arm Cable Pulley Rows

Strength Standards: Seated One-arm Cable Pulley Rows

LevelMaleFemale
Elite
0.42x BW0.25x BW
Advanced
0.32x BW0.19x BW
Intermediate
0.21x BW0.13x BW
Novice
0.16x BW0.10x BW
Untrained
0.11x BW0.06x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal pull exercises with strength standards:

  • Barbell Row
  • Dumbbell Row
  • Pendlay Row
  • T-Bar Row