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Calf Isolation
Smith Machine Calf Raise
Strength Standards: Smith Machine Calf Raise
Level
Male
Female
Elite
2.10x BW
1.50x BW
Advanced
1.60x BW
1.10x BW
Intermediate
1.15x BW
0.80x BW
Novice
0.83x BW
0.58x BW
Untrained
0.55x BW
0.38x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Smith Machine Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Leg Press Calf Raise