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Back to all standards
Hip Hinge

Vertical Swing

Strength Standards: Vertical Swing

Values shown per dumbbell

LevelMaleFemale
Elite
0.80x BW0.52x BW
Advanced
0.60x BW0.39x BW
Intermediate
0.40x BW0.26x BW
Novice
0.30x BW0.20x BW
Untrained
0.20x BW0.13x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other hip hinge exercises with strength standards:

  • Conventional Deadlift
  • Romanian Deadlift
  • Sumo Deadlift
  • Hip Thrust