OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Horizontal Push

Barbell Bench Press

Strength Standards: Barbell Bench Press

LevelMaleFemale
Elite
2.00x BW1.25x BW
Advanced
1.50x BW0.90x BW
Intermediate
1.00x BW0.60x BW
Novice
0.75x BW0.40x BW
Untrained
0.50x BW0.25x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press
  • Incline Dumbbell Bench Press