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Back to all standards
Horizontal Push

Incline Dumbbell Bench Press

Strength Standards: Incline Dumbbell Bench Press

Values shown per dumbbell

LevelMaleFemale
Elite
0.70x BW0.45x BW
Advanced
0.52x BW0.32x BW
Intermediate
0.38x BW0.22x BW
Novice
0.27x BW0.14x BW
Untrained
0.18x BW0.09x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press