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Back to all standards
Lunge

Barbell Lunge

Strength Standards: Barbell Lunge

LevelMaleFemale
Elite
1.00x BW0.65x BW
Advanced
0.75x BW0.49x BW
Intermediate
0.50x BW0.33x BW
Novice
0.38x BW0.24x BW
Untrained
0.25x BW0.16x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge