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Back to all standards
Horizontal Push

Bench Press - With Bands

Strength Standards: Bench Press - With Bands

LevelMaleFemale
Elite
0.36x BW0.20x BW
Advanced
0.27x BW0.15x BW
Intermediate
0.18x BW0.10x BW
Novice
0.14x BW0.07x BW
Untrained
0.09x BW0.05x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press