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Bicep Isolation

Cable Hammer Curl

Strength Standards: Cable Hammer Curl

LevelMaleFemale
Elite
0.31x BW0.20x BW
Advanced
0.24x BW0.15x BW
Intermediate
0.17x BW0.10x BW
Novice
0.11x BW0.07x BW
Untrained
0.07x BW0.04x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl