OrthoRepForever Free
ProgramsStandardsExercises
OrthoRep

Evidence-based strength training, free and open source. Track your progress, follow proven programs, and reach your goals.

Product

  • Programs
  • Standards
  • Exercises

Resources

  • Open Data
  • GitHub Repo
  • Privacy Policy

Community

  • Contributors
  • Report a Bug
  • Discussions

© 2026 OrthoRep. All rights reserved.

Back to all standards
Bicep Isolation

Cable Hammer Curls - Rope Attachment

Strength Standards: Cable Hammer Curls - Rope Attachment

LevelMaleFemale
Elite
0.35x BW0.19x BW
Advanced
0.26x BW0.14x BW
Intermediate
0.18x BW0.10x BW
Novice
0.13x BW0.07x BW
Untrained
0.09x BW0.05x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl