OrthoRep
Forever Free
Programs
Standards
Exercises
Back to all standards
Calf Isolation
Calf Raises - With Bands
Strength Standards: Calf Raises - With Bands
Level
Male
Female
Elite
0.48x BW
0.34x BW
Advanced
0.36x BW
0.25x BW
Intermediate
0.24x BW
0.17x BW
Novice
0.18x BW
0.13x BW
Untrained
0.12x BW
0.08x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Calf Raises - With Bands Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise