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Bicep Isolation

Close-Grip EZ-Bar Curl with Band

Strength Standards: Close-Grip EZ-Bar Curl with Band

LevelMaleFemale
Elite
0.40x BW0.22x BW
Advanced
0.30x BW0.17x BW
Intermediate
0.20x BW0.11x BW
Novice
0.15x BW0.08x BW
Untrained
0.10x BW0.06x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl