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Back to all standards
Horizontal Push

Close-Grip EZ-Bar Press

Strength Standards: Close-Grip EZ-Bar Press

LevelMaleFemale
Elite
0.96x BW0.53x BW
Advanced
0.72x BW0.40x BW
Intermediate
0.48x BW0.26x BW
Novice
0.36x BW0.20x BW
Untrained
0.24x BW0.13x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press