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Back to all standards
Horizontal Push

Dumbbell Fly

Strength Standards: Dumbbell Fly

Values shown per dumbbell

LevelMaleFemale
Elite
0.60x BW0.33x BW
Advanced
0.42x BW0.23x BW
Intermediate
0.28x BW0.15x BW
Novice
0.17x BW0.09x BW
Untrained
0.10x BW0.05x BW

Source: Estimated per dumbbell

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press