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Back to all standards
Squat

Front Squat

Strength Standards: Front Squat

LevelMaleFemale
Elite
2.45x BW1.80x BW
Advanced
1.90x BW1.40x BW
Intermediate
1.40x BW0.95x BW
Novice
1.00x BW0.65x BW
Untrained
0.65x BW0.40x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Bulgarian Split Squat
  • Safety Bar Squat
  • Goblet Squat