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Back to all standards
Squat

Safety Bar Squat

Strength Standards: Safety Bar Squat

LevelMaleFemale
Elite
2.65x BW2.00x BW
Advanced
2.05x BW1.55x BW
Intermediate
1.50x BW1.08x BW
Novice
1.15x BW0.75x BW
Untrained
0.75x BW0.48x BW

Source: Adjusted from back squat

Calculate Your Level

Related Exercises

Other squat exercises with strength standards:

  • Barbell Back Squat
  • Front Squat
  • Bulgarian Split Squat
  • Goblet Squat