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Hamstring Isolation
Glute-Ham Raise
Strength Standards: Glute-Ham Raise
Level
Male
Female
Elite
1.15x BW
0.90x BW
Advanced
0.90x BW
0.68x BW
Intermediate
0.70x BW
0.50x BW
Novice
0.55x BW
0.38x BW
Untrained
0.40x BW
0.25x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Glute-Ham Raise Weight (lbs)
Related Exercises
Other hamstring isolation exercises with strength standards:
Nordic Hamstring Curl
Lying Leg Curl
Seated Leg Curl
Single-Leg Lying Curl