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Hamstring Isolation

Nordic Hamstring Curl

Strength Standards: Nordic Hamstring Curl

LevelMaleFemale
Elite
0.90x BW0.70x BW
Advanced
0.65x BW0.45x BW
Intermediate
0.40x BW0.25x BW
Novice
0.20x BW0.10x BW
Untrained
0.00x BW0.00x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other hamstring isolation exercises with strength standards:

  • Glute-Ham Raise
  • Lying Leg Curl
  • Seated Leg Curl
  • Single-Leg Lying Curl