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Back to all standards
Horizontal Push

Incline Dumbbell Bench With Palms Facing In

Strength Standards: Incline Dumbbell Bench With Palms Facing In

Values shown per dumbbell

LevelMaleFemale
Elite
0.48x BW0.26x BW
Advanced
0.36x BW0.20x BW
Intermediate
0.24x BW0.13x BW
Novice
0.18x BW0.10x BW
Untrained
0.12x BW0.07x BW

Source: Estimated (pattern-based, per dumbbell)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press