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Bicep Isolation

Incline Dumbbell Curl

Strength Standards: Incline Dumbbell Curl

Values shown per dumbbell

LevelMaleFemale
Elite
0.29x BW0.19x BW
Advanced
0.22x BW0.14x BW
Intermediate
0.16x BW0.10x BW
Novice
0.11x BW0.06x BW
Untrained
0.07x BW0.04x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl