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Back to all standards
Vertical Pull

Lat Pulldown

Strength Standards: Lat Pulldown

LevelMaleFemale
Elite
1.50x BW1.00x BW
Advanced
1.10x BW0.75x BW
Intermediate
0.78x BW0.52x BW
Novice
0.55x BW0.35x BW
Untrained
0.35x BW0.22x BW

Source: Estimated (pattern-based, cable adjusted)

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up