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Back to all standards
Vertical Pull

Neutral Grip Pull-Up

Strength Standards: Neutral Grip Pull-Up

LevelMaleFemale
Elite
1.82x BW1.42x BW
Advanced
1.32x BW1.02x BW
Intermediate
0.92x BW0.62x BW
Novice
0.62x BW0.32x BW
Untrained
0.32x BW0.12x BW

Source: Bodyweight + load

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Lat Pulldown