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Back to all standards
Horizontal Push

Leg-Over Floor Press

Strength Standards: Leg-Over Floor Press

LevelMaleFemale
Elite
0.60x BW0.33x BW
Advanced
0.45x BW0.25x BW
Intermediate
0.30x BW0.17x BW
Novice
0.22x BW0.12x BW
Untrained
0.15x BW0.08x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press