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Back to all standards
Lunge

Lunge Sprint

Strength Standards: Lunge Sprint

LevelMaleFemale
Elite
0.70x BW0.45x BW
Advanced
0.52x BW0.34x BW
Intermediate
0.35x BW0.23x BW
Novice
0.26x BW0.17x BW
Untrained
0.18x BW0.11x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge