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Back to all standards
Horizontal Push

One Arm Floor Press

Strength Standards: One Arm Floor Press

LevelMaleFemale
Elite
0.66x BW0.36x BW
Advanced
0.50x BW0.27x BW
Intermediate
0.33x BW0.18x BW
Novice
0.25x BW0.14x BW
Untrained
0.17x BW0.09x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other horizontal push exercises with strength standards:

  • Barbell Bench Press
  • Dumbbell Bench Press
  • Dip
  • Incline Barbell Bench Press