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Back to all standards
Vertical Pull

Overhead Slam

Strength Standards: Overhead Slam

LevelMaleFemale
Elite
0.17x BW0.10x BW
Advanced
0.12x BW0.07x BW
Intermediate
0.08x BW0.05x BW
Novice
0.06x BW0.04x BW
Untrained
0.04x BW0.02x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up