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Back to all standards
Bicep Isolation

Plate Pinch

Strength Standards: Plate Pinch

LevelMaleFemale
Elite
0.50x BW0.28x BW
Advanced
0.38x BW0.21x BW
Intermediate
0.25x BW0.14x BW
Novice
0.19x BW0.10x BW
Untrained
0.13x BW0.07x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl