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Bicep Isolation

Reverse Cable Curl

Strength Standards: Reverse Cable Curl

LevelMaleFemale
Elite
0.35x BW0.19x BW
Advanced
0.26x BW0.14x BW
Intermediate
0.18x BW0.10x BW
Novice
0.13x BW0.07x BW
Untrained
0.09x BW0.05x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other bicep isolation exercises with strength standards:

  • Chin-Up (Weighted)
  • Barbell Curl
  • Dumbbell Curl
  • Preacher Curl