OrthoRep
Forever Free
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Calf Isolation
Rocking Standing Calf Raise
Strength Standards: Rocking Standing Calf Raise
Level
Male
Female
Elite
1.60x BW
1.12x BW
Advanced
1.20x BW
0.84x BW
Intermediate
0.80x BW
0.56x BW
Novice
0.60x BW
0.42x BW
Untrained
0.40x BW
0.28x BW
Source: Estimated (pattern-based)
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Rocking Standing Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise