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Back to all standards
Vertical Pull

Rocky Pull-Ups/Pulldowns

Strength Standards: Rocky Pull-Ups/Pulldowns

LevelMaleFemale
Elite
1.10x BW0.66x BW
Advanced
0.83x BW0.50x BW
Intermediate
0.55x BW0.33x BW
Novice
0.41x BW0.25x BW
Untrained
0.28x BW0.17x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up