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Back to all standards
Vertical Pull

Single Arm Lat Pulldown

Strength Standards: Single Arm Lat Pulldown

LevelMaleFemale
Elite
0.76x BW0.52x BW
Advanced
0.56x BW0.38x BW
Intermediate
0.40x BW0.27x BW
Novice
0.28x BW0.18x BW
Untrained
0.18x BW0.11x BW

Source: Estimated unilateral

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up