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Calf Isolation
Single-Leg Donkey Calf Raise
Strength Standards: Single-Leg Donkey Calf Raise
Level
Male
Female
Elite
1.90x BW
1.35x BW
Advanced
1.45x BW
1.00x BW
Intermediate
1.05x BW
0.73x BW
Novice
0.75x BW
0.53x BW
Untrained
0.50x BW
0.35x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Single-Leg Donkey Calf Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise