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Back to all standards
Quad Isolation

Spanish Squat

Strength Standards: Spanish Squat

LevelMaleFemale
Elite
0.80x BW0.66x BW
Advanced
0.65x BW0.53x BW
Intermediate
0.50x BW0.40x BW
Novice
0.40x BW0.30x BW
Untrained
0.30x BW0.20x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other quad isolation exercises with strength standards:

  • Leg Press (Quad Focus)
  • Leg Extension
  • Single-Leg Extension
  • Reverse Nordic Curl