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Back to all standards
Lunge

Stationary Lunge

Strength Standards: Stationary Lunge

Values shown per dumbbell

LevelMaleFemale
Elite
0.68x BW0.47x BW
Advanced
0.50x BW0.34x BW
Intermediate
0.34x BW0.23x BW
Novice
0.22x BW0.14x BW
Untrained
0.13x BW0.09x BW

Source: Per dumbbell

Calculate Your Level

Related Exercises

Other lunge exercises with strength standards:

  • Barbell Walking Lunge
  • Dumbbell Walking Lunge
  • Reverse Lunge
  • Deficit Reverse Lunge