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Back to all standards
Vertical Pull

Straight Arm Pulldown

Strength Standards: Straight Arm Pulldown

LevelMaleFemale
Elite
0.75x BW0.48x BW
Advanced
0.55x BW0.33x BW
Intermediate
0.38x BW0.22x BW
Novice
0.25x BW0.13x BW
Untrained
0.15x BW0.08x BW

Source: Estimated isolation

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up