OrthoRep
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Calf Isolation
Tibialis Raise
Strength Standards: Tibialis Raise
Level
Male
Female
Elite
0.80x BW
0.66x BW
Advanced
0.65x BW
0.53x BW
Intermediate
0.50x BW
0.40x BW
Novice
0.40x BW
0.30x BW
Untrained
0.30x BW
0.20x BW
Source: Estimated
Calculate Your Level
Sex
Male
Female
Your Bodyweight (lbs)
Tibialis Raise Weight (lbs)
Related Exercises
Other calf isolation exercises with strength standards:
Standing Calf Raise
Seated Calf Raise
Donkey Calf Raise
Smith Machine Calf Raise