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Back to all standards
Vertical Pull

Wide Grip Pull-Up

Strength Standards: Wide Grip Pull-Up

LevelMaleFemale
Elite
1.65x BW1.30x BW
Advanced
1.20x BW0.93x BW
Intermediate
0.83x BW0.55x BW
Novice
0.55x BW0.28x BW
Untrained
0.28x BW0.08x BW

Source: Bodyweight + load

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up