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Back to all standards
Vertical Pull

Wide-Grip Rear Pull-Up

Strength Standards: Wide-Grip Rear Pull-Up

LevelMaleFemale
Elite
0.77x BW0.46x BW
Advanced
0.58x BW0.35x BW
Intermediate
0.39x BW0.23x BW
Novice
0.29x BW0.17x BW
Untrained
0.19x BW0.12x BW

Source: Estimated (pattern-based)

Calculate Your Level

Related Exercises

Other vertical pull exercises with strength standards:

  • Pull-Up
  • Chin-Up
  • Weighted Pull-Up
  • Neutral Grip Pull-Up