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Back to all standards
Abdominal Isolation

Ab Wheel Rollout

Strength Standards: Ab Wheel Rollout

LevelMaleFemale
Elite
1.00x BW0.80x BW
Advanced
0.85x BW0.65x BW
Intermediate
0.70x BW0.50x BW
Novice
0.60x BW0.40x BW
Untrained
0.50x BW0.30x BW

Source: Estimated

Calculate Your Level

Related Exercises

Other abdominal isolation exercises with strength standards:

  • Dragon Flag
  • Hanging Leg Raise
  • Cable Crunch
  • L-Sit